The Path of Healing


A beautiful friend of mine reminded me the other day that healing was not a linear path.

I am reminded of this today.

Healing requires repair, regrowth, rebirth.

Sometimes healing is the warmth of the sun and the feel of the breeze as it tickles the finest hair on your skin. It is comforting like a warm embrace of a loved one.

Sometimes healing is walking into an ocean of demons and slaying them one by one as they come to pull you under.

Healing is not linear. It can be all of those things all at the same time.

It is a path that winds and turns and there are boulders and fire ants but also the most pristine clear pools of water that exist on this earth. It is flying through the stars and laughing with the moon and tempting the devil to touch you.

The last week has been very raw. My skin has been stripped away and each moment has been pure acid.

And I am reminded also, that the path I travel is also a choice. I can let myself be pulled under by latching on to all of the bad things I find which in turn amplifies that darkness, or I can find the smallest particle of light and focus all intention on that and amplify that.

When you have grown up in darkness the natural thing to do is reach out for that comfort of what surrounds you. The effort it takes to sort through the ashes and find the tiniest glowing ember is monumental at times. But once that ember is found and breath laid upon it and the glow intensifies until a fire is burning once again…. that… this is healing.

Sometimes healing is a gentle exhale. It is a reminder that you are strong. That you have been through darkness before, but that you have also experienced light and will do so again. It is realizing you have choices, you have power and whatever decisions you make, even if they are the unexpected are never wrong because they lead you somewhere. Somewhere with more wisdom so that the next choice can be made and the next and the next.

Healing is trusting that all of these decisions are leading somewhere bigger than this moment. It is trusting yourself. It is the gentle blush of intuition that lands in the heart.

We are not born broken. We are cracked and open to bloom and bend and shift and constrict with all of the moments in our life. We break, so that we can rebuild. We buckle under the weight so that we can make a stronger foundation.

We survive. We heal. We thrive. ❤ ❤

Image by Захари Минчев from Pixabay

A Slow Burn

It’s really interesting to see what happens when one area of your life catches on fire.

When you suddenly realize the things you thought and clung to no longer serve any purpose. When you realize the skin of the person that you are is ready to be shed.

When you refuse to settle.

After my last post I stepped the fuck up for my life. I refused to take anyone’s leftovers. I refused to sit and watch the life I wanted pass me by and I refused to play second string to any man.

And with that a fire was lit. I realized I didn’t have to sit on that damn porch, that I didn’t need a man to complete me cause I was whole as I was. I realized that everything that I thought about my life, about sacrificing for others, about quieting my needs to make people more comfortable, about what we are told success and family look like…. all of it was bullshit.

I realized I was holding on to a lot of really outdated thoughts. Thoughts that didn’t serve me or anyone else in my life because they were shackling me to a version of myself that no longer fit.

And in that moment a whole other world opened up. A world where I was no longer okay settling, and it became pretty easy to let go. A world where if something didn’t feel quite right I could honor that and examine it and see what the underlying statement was and if that didn’t fit I could question it and change it. This is a world where I believe in and trust myself. A world where I listen to my body, and started to honor it as the receiving antenna that it is.

I can feel it all burning. All of the old thoughts, old patterns, the indecision about parts of my life, the willingness to pander to other people. It is a fire that some days makes me feel like I am crawling out of my skin and other days feels like the most empowering place I could ever be.

How/why did this all happen?

I was sitting at home, chatting up a male friend via text. He is married and we have had a friendly professional relationship. And then… those words popped up on my screen. Words that make my stomach sink and my skin crawl…. “I’m bored. Come play with me.” Even typing those I can feel the anger rising. Who the fuck does he think he is that he can solicit THAT from me? This all happened in a split second but time was slowed way down and with that one simple text I saw my whole life and relationships with men VERY clearly. I have always allowed this behavior. I have felt I wasn’t good enough or deserving enough to have a man of my own. I felt like I was good at making men happy and if single men couldn’t see that and the married men did then that was my lot in life. And as all of this came flooding in this banshee started screaming inside of me. FUCK THIS. And just like that I was done. Done with all this bullshit. Done sitting around and waiting on someone who is already taken. Done loving men who won’t ever love me back. Done pushing myself down so that they could stand on top of me and get their boost up. Done putting my needs and wants and desires to the side.

D.O.N.E.

The guy who texted me that got a response back that was clear, but kind. The woman inside of my was spitting mad. Absolutely fucking raging that a man would have the audacity to think I was someone he could just summon, someone who would keep her mouth shut and give herself to him for his pleasure. And I realized it wasn’t his fault… because that is the person I have been. The person I have projected to men. I have let a lot of people tell me what was best for me and my life.

This particular situation took about two days to burn off and I haven’t been the same since. I started putting boundaries where they are needed. I started to care less about other people and focus more on how I felt. I stopped obsessing over Mr. X and what he was up to and when I realized he was choosing to stay in an environment that no longer suited his growth, I stepped back and realized it wasn’t my circus. He doesn’t need to be saved any more than I do. And that saving has to come from within…. and I am done helping other people up before I help myself up.

Does this mean I am spitting this fire into the world? No. I am still responding in a way that serves kindness and love, but my voice is becoming louder and more firm. And I fucking love it. I am approaching things with curiosity and openness but an unwillingness to sacrifice myself. If something doesn’t fit the vision of who I truly aim to be, then it goes.

This is not just in the area of relationships but also work and my health. I stopped making excuses for how my body was feeling and started doing something about it. I went out and ran until the sweat poured off and it felt good and I realized I NEED that for my body to thrive. When that old voice stepped in and said let’s go back to bed, the new one came in and said no. I am choosing me, over and over and over again and anything that is holding me back is being released. It’s beautiful and brilliant and messy and I am awful at it right now, but it is mine and it is me and it feels fucking good. It feels alive.

I feel alive.

It hasn’t been easy. It will continue to not be easy but I know over time it will become less hard and those decisions that are made in support of me will become more common than those that don’t. And so the purge has started. All of the people, things, events that don’t support me… they are being burned and anyone that stands in the way better prepare to walk through fire.

Finding oneself through the noise of the world is no easy task, but once the door is opened and the first steps taken, there is no turning back.

And that is the most beautiful gift you can give yourself. ❤ ❤

Image by Pexels from Pixabay

Letter To A Lover

I’m hurting really fucking bad right now. Waves so thick they threaten to pull me under.

You asked me what I wanted…

I want you. All of you that is meant for me. I want your hands on my face while you kiss me. And I want to be kissed. Passionately and often. I want to be able to experience what’s in your heart for me. I want to be in your arms at night. I want to be able to love you, freely and openly and for you to be able to do the same.

I miss you so much right now it is as if I am being torn apart from the inside out. Like some drug crazed lunatic is digging its way out of my chest.

It’s as if I walked a million miles without shoes, on a road paved in glass shards and arrived at a house that has my name on the door. It’s very warm and inviting inside. My key fits perfectly and I go to push the door open and you are there and you hug me and I am home. I can rest here. You take me on a brief tour of the house and I see the refrigerator is stocked with beautiful produce and life giving food and there are puppies in the backyard and a bed that is as soft as the muzzle of a newborn foal and it wraps me in it and covers me and my tired heart is full for a second and I see you are smiling and full too. And then you remember you already let someone live in the house and your eyes harden and you look away from me because she is coming down the hall and you explain to her that I am the one whose name is on the door so you are letting me in but she says the only place I am welcome is on the front porch. So you gently push me out the door. The lock clicking behind me.

Sometimes you open a window and talk to me that way and for a while you were coming outside to sit with me, but I always asked you why I can’t come into my home. And you tell me it’s because you already built a life there. It seems very unfair because I have been searching my whole life for this house and my key fits and I am very tired. But I say it’s okay, I know what’s important to you, you should have your life I close the door and I sleep outside and I think that I am a good woman because I am sacrificing for you. And I say I don’t want you to give up your life even though you told me you are overwhelmed and falling despite your happy face.

Your silence says more than your words and I feel you longing and holding back and boxing yourself in so you don’t wreck what’s inside the house. We don’t need to talk to communicate but I yearn for your words to wrap me up and fold me in your love.

Sometimes you come and nap with me on the porch. And you tell me your house will never be the same now that I came and I know much of the time you want to sit with me, but you don’t. And it hurts. I watch from the outside, loving you and wanting you to be happy but knowing this isn’t sustainable for either of us.

For a while I get used to the front porch and I see you wave as you walk by the window and I wave back and I’m not content but your laugh makes my heart bloom and I love you, so it’s okay. Until one day a man comes up to me and says I can sleep on his porch too. It’s enclosed so it’s a little warmer there but it’s dark and scary and I have to give up my body and my integrity to do so. You’ve never asked me to sacrifice my body, even though I would have given it to you happily. Your touch is the only one that hasn’t made my skin crawl. I say no to this man because I finally realize I don’t need to give myself up to feel a second of connection. I get mad as hell and I run him off the property and I stand in the middle of the road for a minute and my feet are bleeding again and I look back at the house… with my name on it… and I see you through the window, tortured and struggling to breathe, but smiling and I think maybe I should walk off again.

Maybe there is another house for me, my name might be spelled wrong and the bed isn’t as nice but maybe I can make it fit. Or maybe I keep walking and find a way to build my own small house. And I send you a key that you put in a golden box under your bed. Maybe you look at it once in a while and hold it in your hands and feel its warmth and smile sadly in your heart as you put the lid back on and close the box and slide it back under your bed. And I sit on my front porch, the porch I built… and it’s a little wonky and warped but it has soft lights around the top and I can see the mountains and every night I sit out there staring at the stars, waiting for you to walk down the driveway.

Knowing that you won’t.

Maybe there is a man who comes out to sit near me once in a while and he sees the far off look in my eyes and knows my heart is not there but he loves me so he leaves me be and doesn’t say anything because he accepts that there is a part of me that will never be his.

My heart says to go back to the porch and wait a little longer even though I am getting weaker, because maybe someday you will let me build a little house in the backyard and I can have a puppy and you will come out and sit with me more often and we will love each other from afar. And that sounds okay but I know my heart will always want to sleep in that bed, in the house with my name on it. I wonder why I can’t just be happy sleeping in the backyard because I know I am safe there. All I have ever wanted was to feel safe. A good woman stays quiet and accepts what she is given.

My head says to start walking again because I deserve a house of my own, but I don’t know if my body can carry me very far. I know I will have to fight for my life again and while I feel stronger because you have been feeding me a little, I know food will be scarce again. Maybe I will find everything I need along the way. Maybe I’ll make myself a pair of shoes. I’ve done it before. But I know walking means I will never see you again. So I stand in the road with my feet bleeding and my heart breaking, praying like hell that you will open the door and invite me in. And you see the indecision in my heart and you do open the door and you smile and you hold out a pair of shoes. Encouraging me to do what’s best for me, even if it means walking away because you know you won’t ever give me what I am asking for and more than anything you want me to be happy. I walk over and grab them and look into your eyes knowing that you will always be okay even if you are dying inside and I turn away and put the shoes under my pillow and curl up to sleep knowing I am not strong enough to start walking yet and hoping that the storm that’s on the horizon will not be more than I can handle.

All because someone reminded me I was sleeping on a porch. Pining after a man who is loving me, behind a shut door. And I have been sleeping on porches my whole life.

A fire has started inside me. It’s burning all of the things I have known. All of the bullshit meanings of what is it to be a woman. All of the walls I built to make me safe which have actually left me a prisoner. The fire threatens the house. Threatens your life and mine. So I step off the porch. And as my insides burn and writhe in agony I stand calmly, bearing the destruction because I know it will be a rebirth of freedom. For both of us.

I will build my own house of blood, sweat and tears… so many tears. And I will invite others in to see if any fit. I will not settle for less than I deserve anymore. And whoever I am with will have to be okay knowing there will always be a far off universe in my eyes that connects me to your heart. They will never understand and I won’t give anyone an explanation.

But for now… I build. Forged by flames. By myself, for myself. Perfectly imperfect. Messy and disorganized, but pristinely me. ❤ ❤

Day 80: Self Love in Times of Unrest

In the last week or so… man, I can’t believe it’s only been a week… so much has happened. People are literally getting swept up in fear and panic. And I get it, I truly do. Fear has a place here.

When we go into survival mode we resort back to base instinct. Food. Shelter. Water. Toilet Paper (goodness, we will never live that one down). We end up in fight or flight mode against an enemy we cannot see. People aren’t meant to live in fight or flight. We are meant to react to an event and then for our body to go back to a homeostatic state. When we live in crisis mode we change our biology and these changes set up shop in our nervous system, adrenals etc.

The real enemy here is panic and fear. Yes, the virus is real and fucking scary, but the panic and mass hysteria is even worse. People who are feeding into the fear… that is all they see. There is no other perspective.

Self love in this moment looks like grounding yourself, bringing yourself back to reality of the present moment so you are not caught up in negativity and what ifs. Self love is choosing to focus on happiness and joy and all of the things we have to be thankful for. Self love is reaching out to your friends and neighbors and extending a touch of humanity to elevate the collective.

Right now self love is not fluffy, feel good, sunshine and roses. It can be… but for the vast majority it isn’t. For me right now self love includes focusing on my business future and finding ways to be creative as creativity and fear cannot exist in the same space. It is about slowing down my breathing, feeling into my heart, recognizing where the panic lives, acknowledging it and setting it free.

I have no idea where this pandemic is taking us. I don’t know what is real information vs fake. I don’t know if quarantine is justified or not. What I do know though is how my body is feeling and that me panicking and causing fear to breed in the hearts of others is not helping anyone and only adds to the problem. Each one of us has the capacity and ability to reach so many others, to touch so many lives. If there are enough of us spreading messages of hope and love and care we will shift the tide of panic that is occurring and we will come through this stronger than before.

Be a light in the world. It’s okay to feel scared and unsure, but feeding and fueling those feelings creates mental and emotional chaos that spills out and effects even the steadiest of souls. We have a responsibility to our fellow men to rise up and share love just as much as we do to wash our hands and keep our distance. ❤ ❤

Day 77: Accepting Feedback

I had an experience today with an instructor for my coaching program. It wasn’t a pleasant interaction but because she was of a “higher” status with respect to the situation that we were in, I let her feedback overwhelm me a little bit.

I recognize that I am in a stage of my own growth where I need some cheer leading from people. I need encouragement and I need to listen to those that I know truly have my back, and no one else. I am like a fledgling bird trying to figure out how to fly.

The situation this morning raised the volume on my inner critic. The one I have just recently begun to quiet. The dialogue was not pretty. It came in hard and fast and brutal. You aren’t meant to be a coach, you have nothing to offer.

All because she had given me some constructive criticism that was not delivered in a manner that was useful to what I needed at the time.

The really cool thing though is that I am able to recognize it isn’t what I needed.

I was also able to recognize where I needed to work on some boundaries and be firm in who I am. I took a look at that, who I am, and how I want to show up and sat with that for a bit.

I don’t even remember what she said that set me off. The words don’t even really matter.

I decided that her feedback wasn’t that useful to me because I do not want to show up for my clients like she shows up for hers. There is no anger in it, it is from a place of love and curiosity for who she is and the people that she treats.

It was a good reminder that people will give feedback and criticism based on their own experience. One piece of criticism can outweigh a hundred pieces of praise. Words from a complete stranger can cause internal questioning so deep it can ruin the day. But. We decide how much power we place on those words. We can decide if that feedback is from someone that we trust and admire who show up in a way that we want to emulate. If the answer is no then let the words go. Look for the other things that came from the interaction, the insights and strengths and focus on those.

What I did get from the experience was a lot of growth on my end. I was able to identify an area in my personality where if I do not figure out how to manage and shift it a little better it will end up being an energy drain for me and could negatively effect my clients. I was also able to sit in my own truth and decide what was useful for me and what wasn’t, something that I would not have been able to do a year ago. I was able to accept her world view and more importantly, mine, and make it okay to have had that experience. I was also able to quiet the inner critic and lovingly disagree and come up with all of the reasons that I do belong in the coaching industry.

These shifts are not small. They may seen common sense to some, but for me it is huge. I came from a place, just a year or so ago, where I was so confused about what was me, what was the outside world, where my voice was and if it was even okay to listen to it. This is still something that I sometimes need to decipher.

It is a reminder that transformation is possible. That once steps are taken there is no going back and that one only has to be brave enough to keep moving forward.

I am scared as hell to keep going. I have no idea what happiness or joy or living in those emotions feels like, but I am getting more glimpses every day. Sometimes I want to stop. To stay where I am at and accept that the changes I have made, which have improved my life a little bit, are enough because I have pulled myself out of the deepest depths of pain. I am still in the cave though, it’s still dark here and I am still walking blindly, but for the first time in my life there is a small circle of light starting to appear, a beacon that I can finally see as a guidepost.

If I can share nothing else of my journey it is this, to keep going. I say it as much for myself as anyone else reading it. Change is small at first, but mountains are built on grains of sand and right now I have gathered enough to see the foundation and there is nothing more motivating than that.

Keep going. You are more than enough and more than worthy to have everything you want in this life. And so am I. ❤ ❤

Image by Free-Photos from Pixabay

Day 72: Self Awareness

Yesterday I wrote about holding space and I forgot to talk about the most important part, holding space for yourself.

There is great beauty in having someone in your life to do this for you. It is incredibly helpful. But the ability to hold space for yourself, to let your thoughts and emotions come without judging them, to accept that they are there and maybe they aren’t as nice as you’d like, is an act of self care that far outweighs any of the spa days and massages. It is truly an act of self compassion. When you sit with yourself, there are no barriers, no attempts to shield another person from the darkness or the light, it’s just you and in that way you can dig much deeper into yourself and your journey than you can with another person. This is not to say that personal growth should always be undertaken alone. We NEED other people to help us stay the course, to inspire us to keep going when the going gets tough, to cheer us on and call us out when we need it. Being able to do this for yourself….it’s not easy, but is one of the most rewarding things that a person can do.

When I started this blog I made a promise to myself that I would stay honest and authentic. So I’m going to dig into some dark stuff here. Maybe it will help someone, maybe it will help me to process.

I reached out to Mr. X this week. I don’t know how I feel about this actually. There is a small part of me that feels like I am failing womanhood by doing so, a much larger part of me just wants to hear some kindness and support from someone I love.

I am struggling really really hard to get through this situation with him. It’s all self induced really. The darker parts of me want him to know how much he has hurt me. The other part wants to shut completely off so no one can see that pain. There are parts of me that know some of the things he did and said weren’t really okay to me, but I let them go because I am really good empathizing with other people and accepting less than ideal behavior for fear of losing the relationship. When I try to talk stuff through with friends, even me just telling them I am going through a breakup of sorts (without all of the details), the automatic, immediate reaction from them is to tell me I need to cut off all contact. I need to go out and get wasted and numb the pain and move on with some other guy. They want to immediately demonize him and I don’t. Then, my friends start telling me things like I sound like a woman who is in love with an abuser. Some of the shit they come up with is absolutely ludicrous. I realize it is them dealing with their own pain and issues, so I don’t talk to them anymore about this. I am mostly alone processing. And this is where holding space and self awareness comes in.

The reasons I reached out aren’t totally conducive to my own self love but have helped me flush out some patterns that I realize now are from my childhood. One of the reasons I wanted to talk to him is because I love him, and I really miss him and I want a hug so god damn bad and to hear what is going on in his world. I know that those wants are lifting a scab that needs more time to heal, so maybe isn’t completely in our best interest. One of the other reasons is because there is a part of me that wants to string him up and use him as a punching bag, to dredge up all the shit he said that hurt me and launch into a verbal lashing that would make a sailor blush.

When this first came up there were so many emotions that came with it – righteousness, anger, pain, guilt, shame. I felt simultaneously that it was my place to want this and he should just take it, as well as feeling like a completely rubbish human being for even allowing that thought to cross my mind with reference to someone that I love. I have been judging that thought hard. I know where it comes from. I lived this experience my entire life. Every time anything was done to my mother to “hurt” her, even if it was a simple expression of self, she would lash out. I’m talking screaming and crying and trying to hit things. Feeling this, knowing this is in me and that I allowed it into a space where there once was so much love really weighed heavily on my heart. And then I realized, we haven’t talked yet. This is not the action that I have to choose. It is one option, but not the one I will feel the best about, and not one that supports me in being a better version of myself. So I stopped judging it, accepted it was there and allowed it to just be.

To set aside that anger almost feels like giving in. It feels like giving up on fighting for a relationship that I cherish so deeply. And this is where the internal battle ensues. I don’t know if it is this way for most people, but for me it is really intense. I have a massive amount of resistance to the thought of just letting go and accepting what has happened. Even though I know it will make me … and him feel better. And letting go would be an ultimate act of love, for both of us, but I’m just not there yet, and that’s okay too.

I was never one of those little girls that had BIG dreams. I never dreamed of being a vet actually. It was something that I thought would come naturally so I did it. I never dreamed of a wedding and kids or a big fancy house. My whole life, from as far back as I could remember, I have wanted one thing. One thing that lit me up, ignited my heart and kept me going in pursuit. I wanted to find an out of this world love connection with a man. That’s all. I have never settled for less and thus have been single pretty much my entire life. To find the feeling that I wanted in this amazing and beautiful human being who makes me heart light up, who induces butterflies in my chest, whose touch sends goosebumps down my body… and then to “lose” it…. feels …. empty and hollow and dreamless. I don’t know how else to describe it. When you have put all of your energy into searching for one thing and it doesn’t show up like you thought it would and you can’t actually access all of it, it’s a huge bitter pill to swallow.

So I find myself sifting through the ashes, wandering in the darkness, playing with all of the pieces and seeing what fits and what doesn’t and it is there I realize that my heart opened with him, so it is capable of opening, but that I need a lot. I need a lot of love. Not many people can provide that. And to expect that one person will be enough for all of that is too much for anyone to bear. It all comes back to me. Me being able to fill myself with love. Me seeing me for what I am and accepting it, embracing it and figuring out how to live in this world where I don’t feel like I have ever belonged. It is about finding a new dream so that there is some compulsion to stick around a while longer in this experience. I like puzzles so this is right up my alley. I have created my life as one 3-D, monochromatic, million piece puzzle to solve. And I am a hell of a creator.

As my mind wanders to all of the interactions we could possibly have, I know that the one thing I will not allow myself is to use him as a punching bag to sort through my own insecurities and fears. He deserves better than that and so do I.

Image by Mrdidg from Pixabay

One of the things that helps me with self awareness is clarifying my values. This is a new exercise for me so I am in the stage where it isn’t automatic quite yet. I struggle really really hard with is knowing what is MY voice. I understand Mr. X and how his brain and heart work so I can live in his perspective. I get where my friends are coming from, the ones who tell me to go out and party and just move on so I can live there too. Obviously, I can live in my own past which dictates situations like this call for a complete excision of the relationship from my life with never a look back. I am comfortable there too. Where I am not comfortable is the new paradigm of what I want to be, who I want to be, how I want to show up in the world. Since there are so many noises coming in I decided to make a values list to take all of the static out of the equation.

What are my top values? Authenticity, kindness and love. There are other ways I want to show up, but to simplify I am starting there.

Then I say okay, is getting pissed and verbally abusing someone you love in line with those values? No, obviously. Is it authentic? Yes, because that is what I feel, but it isn’t necessarily a truth. Is it kind? No, not at all. Is it born of love? No, it doesn’t express love for him, my words would not be born of love and it certainly won’t help me feel more love for myself. That is my voice. That is self- awareness.

Whenever someone says something to me with relation to this situation (and any others I am confused about) I run it through those filters, does that feel authentic to me, is it coming from a place of or expressing kindness and love? If yes then I may place it in my toolbox, if not I allow it to be there, know it is an expression of me and then let it be and give myself a huge proverbial pat on the back for winning another round, for feeding something better.

I also like to go back to what I wrote yesterday about people knowing what is best for them. I have to remind myself often of this. I know what is best for me. Not my friends, not Mr. X, me. Even if I choose a dark path, it is my choice. Doing something different for someone else will not create sustained change.

Some other self awarenesses that I am sitting with include: I am stubborn… like REALLY stubborn and I sometimes act out when I don’t get my way. The way I express my anger sometimes is very intense, with little to no space between my anger and lashing out. Sometimes when I am hurt I want other people to hurt too. I don’t trust words, only actions and it is still a really long road to gain my trust. In the wake of this situation I do not want to open my heart to anyone but me. Physical touch does not feel good to me with other people. I can walk away from most of the people in my life very VERY easily as I do not actually allow myself to connect with them. These are things that keep coming up, that I sit with, filter through and see how I can utilize them. Most of the time I just work on shifting perspectives to something more useful.

I am stubborn, but I am also very passionate about what I feel and when I come up against something that is a true “wrong” in this world I will fight for what is right. The intensity of my anger and fear and pain are the opposition to the intensity of my love which when opened and softened to people can create a space for a love that is huge and very filling and warm. I may want to hurt people when I am hurt, but I actively pursue other solutions. I still act in the kindest way that I can, and seek to see their perspective. My love is deep and not easily given and I have reasons not to trust people and that is okay, the ones who stick around for me earn my loyalty, respect and love. I am very very good at protecting myself and have created a space where I am safe. I don’t need to soften to everyone for them to receive some of the love I have to give, my body is my own and it does not need to be a tool for expression of love.

See, when I put it that way those traits are empowering and come from a place of alignment with my values.

Personal growth really is all about figuring out how you want to show up, becoming aware of existing thought patterns, finding different perspectives and interacting with them to build a new reality brick by brick. It isn’t a fast or fun process, but the new version brings with it a whole new life and a new playground to find your dreams, build your reality and flourish in the life you have been given. ❤ ❤

Top Image by PublicDomainPictures from Pixabay

Day 67: In Which We Find Reprieve

Some days are just good. In spite of the drudgery of emotional processing and grief and self-punishment there are some days the sun shines through the forest and one can’t help to be content.

I have to remind myself CONSTANTLY that it’s okay to be happy and sad in the same moment.

I started my coaching certification program and it’s a really really good group of people.

The further I dive into inner work, the harder I am finding it to be around people who aren’t doing some work. There are so many people in this world just planted in the status quo. This group is really cool, there are people from all walks of life and they are doing amazing things!

So many of them are coaching already, and the niche’s are really cool. There are subject from female hair loss to sexuality. I have no clue where I fit in yet but I am really honored to be a part of a really special group.

The conversation today was about language and asking questions. There is not a better topic for me to start my journey into coaching.

During the class our coach asked a few questions that made it clear to me that my inner dialogue STILL isn’t very positive. At first I was really disheartened. The same stories came up, I am not making progress, how can I be so dumb to think I could do this… and then I stopped. The lightbulb went on, this is what she meant. I don’t think of myself as a piece of shit anymore and I don’t entertain a lot of the stories I heard from my childhood, but I still don’t talk very positively to myself.

I know I have a lot to work on. And for the first time in a while, today I told myself it was okay.

I’m going to define my values. Work on listening for questions that people ask and how they can be reframed and I am going to reframe my own, with grace and patience for myself. ❤ ❤

Image by TeroVesalainen from Pixabay