My goodness, I am distracted tonight. After last night’s glorious lack of inspiration I fear I am not much better off this evening which means… it’s time to go back to basics!
I just got done with Mike Kemski’s two week PowerLife Challenge. It was an amazing group of people all dedicated to transformation, everyone was taking the steps. We all got “lifed” in one way or another and everyone kept carrying on with this amazing amount of love and support. It was a really great group. I would HIGHLY suggest doing one of his challenges if you have the chance.
The one thing that Mike always starts his programs with is target practice otherwise known as “What do you want?”
For the longest time this was so hard for me to answer. What do I want? It’s a paralyzing question for most people. I could only start by answering with what I didn’t want. I didn’t want to be worried about money, I didn’t want to live in a house that feel oppressive and small. I didn’t want to be alone. Even writing those things down feels… icky. It feels a little bit like a stroke of negativity that I have been trying to shift all my life. It feels like fear based thinking. And it is. … but…. it’s a great place to start on this process of transformation, because if you are like me, the don’t want list is very long… which means that it’s a very easy tool to use because the opposite of that, the want list, will be equally as long. It means that you have a lot of targets and a lot of things that you want which provides motivation and momentum.
There is this flawed thinking in the personal development world that anything that is negative is bad, that if you think negative thoughts you will draw that into your life. There is some truth to that. If one constantly seeks to find the negative then that is what will “come into your life” but it is more a matter of awareness. What you are looking for, you will find. These negative things though, they exist for a reason. They provide contrast and are the duality to the positives (one cannot exist without the other). If all you see is negatives and you want to see the positives, then USE the negatives to see the positives. It’s really simple actually. In this case we want to figure out what we want and all we have is a list of don’t wants.
I don’t want to worry about money – so what I do want it to have enough income coming in that I can make purchases without anxiety or concern, this will lead to a feeling of freedom.
I don’t want to live in a small, oppressive house, so what I do want it a living arrangement that is big enough where I feel unencumbered and have all of my things around me comfortably, this will give me a feeling of openness and freedom.
I don’t want to be alone, so I want someone in my life who I can have a fulfilling and loving relationship, this will make me feel secure and cherished.
That’s the other thing about our want list, what we are really searching for is a feeling, or several feelings that lead to an overall elevated quality of life. The tricky part here with some of these goals is not getting too attached to the future vision and being open to how those things might show up. Alternatively the goals can be very specific. I can say I want a two story home with a hot tub and a granite counter top kitchen and that is just as valid. That might make me feel successful for example.
So why did I go back to the beginning? It’s a good reminder for me what I want this blog to be and I am hoping it will help me get back on track and find some inspiration to write.
What I don’t want is this to be a dumping ground for all of my emotions. What I do want is a safe space where I can come to write about my own personal development and journey into loving myself deeper with the hope that these words will reach other people who are on a similar path. It will hopefully provide some inspiration or at least motivation to them to strive, not for perfection, but for progress in building the life they want and will provide a body of content for what I hope will one day be an illustrious career as an authenticity and mindset coach.
Once I have my don’t want and do want list (this is an exercise in duality), it’s now time to look for resources to help me get what I want. This is where the power of perspectives comes in. All day today I have been worried about what I was going to write tonight. NOTHING CAME TO ME…. and why would it? I was meeting the task with anxiety and fear, but now that I have revisited my mission I can look back on my day and see I actually had a lot of resources that could have contributed to a post tonight.
I was in a really crabby mood this morning and instead of running and hiding from the world I chose to tell the person I was supposed to work with that I was not feeling like having company and would she mind doing some other tasks today. Old me would have just let her come with and would have not spoken three words the entire day and instead been pissed about my lot in life. So right there is 1. huge progress and 2. a lesson in communication and asking for what you want that could be a topic to write on.
I had a run in with the unflattering man that I work with. He and that situation is an endless source of input on what not to do and how not to be a team player… more material.
I had to search long and hard for motivation for my day job, more material there on how I found some today.
I also took the alone time I needed, put in a motivating podcast, thank you Russell Brand, and by the time I got through my morning was in a much better mood so… material on shifting mindset.
See…. there are resources all around us all the time. It is a matter of asking how can this help me get to that. How can my dogs help me blog better? They provide a sense of well being that can get me centered to write. How can my chic fil a help me blog better? I can’t think very well on an empty stomach and it saved me time from cooking so I could sit down to my computer after a long day. How can the veggies I bought at the store help me (I know I know… yes I bought veggies and then had fast food), they provide a nourishing meal that will help my cells work efficiently which will improve my thinking and clarity… etc etc. You get the idea.
So really when I look around, I have a ton of inspiration. It is just a matter of seeing it and using it. And now that I have this one in the books, I have a lot more material for the rest of the week. It’s simple really, what do you want? It doesn’t have to be overwhelming. It is basically a process in learning to make decisions. Find a target, identify resources to help you, interact with 3-5 of them every day, gain confidence in decision making, pick another larger target and keep going until suddenly you are living the life you imagined! ❤ ❤