Day 64: The Loneliest Place

This morning was not going well.

Last night…. didn’t go well.

I was talking to a friend about my anxiety and she keeps pressing me to see a shrink. I have reached out to six of them. Most of them aren’t taking new clients, or have changed their niche. Four referrals have been from doctors, one I found on my own and one a friend recommended. I hate the idea of talking to a therapist. I hate the idea of “working through trauma” because I don’t feel that that totally applies, but this friend keeps pushing. Hard.

I realize it is because I am leaning on her for a crutch, and it’s a lot. A lot for me to handle, a lot for another person to take on.

I tried to step back a bit from our connection so it wasn’t overwhelming as I knew I was in a really bad spot. I said some things that were on the negative spectrum and she said something to me along the lines of she was frustrated because I seemed to be making backwards progress. That the things I was saying were contradicting each other.

It hurt. A lot.

I have spent the last year working on me. I know my language is an issue. I have been told this by multiple people. I do work on it. I sound like a contradiction because the thoughts in my head are negative and then I correct them and voice those. But sometimes the original version comes out too. It is an endless circle. It is frustrating and exhausting. For me and for her.

When she said that… about my progress, it felt like a slap in the face. It felt like I wasn’t good enough or trying hard enough or working hard enough, or maybe it was true that I am just that difficult to love (I have heard this before). A whole lot of negative stuff came rushing in and it was more than I could handle last night. I started bawling.

I am frustrated with me. With my progress, my results. A friend’s voice came in to tell me “don’t beat up the machine, it is just putting out what you have asked it to.” Negativity. Anger. Frustration.

I actually rolled my window down in traffic today to bitch out a lady who made me slam on my brakes. Negativity. Anger. Frustration.

The loneliest place isn’t any place external. It is the space between your thought and feeling. It is in the endless circling of emotion that you feel like you can’t control. It is the knowledge that you are at the bottom of a wave and it’s the size of a fucking tsunami.

Today I feel like I am in a really deep pit. The light at the top is a pin prick. I start to climb the side and get side swiped by something. I fall. Maybe a little, maybe a lot.

Every time a negative thought comes in I correct it. Even in the midst of a meltdown I can be aware enough to say “I love this part of me too.” But… the feeling doesn’t come. So I repeat the process… again and again and again. That is the loneliest place. The moment of waiting when a thought is changed to something better and the heart picks it up… And when the heart doesn’t… it’s pure nothingness.

I have expanded my capacity for pain so much in my life. I know that also expands my capacity for joy, but those muscles are so atrophied that the little moments that bring others tranquility are a drop in an ever increasing bucket. If I am ever able to get myself shifted it will be euphoric, if… if…. if….. I just don’t know right now.

I thought that I was changing the pattern of depression and abuse in my family. Right now, I am not so sure. I am afraid to reach out, because I know I need a lot right now. I am afraid to say too much because I know my words still don’t serve me. I am afraid to just be how I am right now, because people expect (and I expect) something better. That comment about my progress going backwards… I know it was meant to inspire me to move, to be better. I know it was from a place of love and concern. I also know it was exactly the wrong thing for me in that moment. I should have said something, but I didn’t. I let the overwhelm build and I chose to walk away for a while, repeating an old pattern.

The loneliest place is not knowing where to turn or who to trust. It is knowing that your mental patterns aren’t accurate, but your heart isn’t giving you direction. It is realizing that your touchstone or totems are memories and memories fade. It is feeling that you can no longer lean on the one person in this world who has always seen you, always supported you, because you also know space is necessary for him and for you. The loneliest place lives at our very core, in the confusion and overwhelm and the muck of life. It is created by us.

And can be filled…. by us. By me.

In this expanding capacity I know I am too much for most people. I need too much. The only one who can even come close to honoring my capacity is me.

So I took a deep breath. Reached out to someone that I know I can trust and I dug in. I had to figure out a few things. Like, if my heart wasn’t leading the way, my mind had to… but I had to be very selective in what I chose to listen to. It is russian roulette with yourself. Pick the wrong thing, fall deeper in the hole.

I don’t have that luxury any more. It is just me. Fighting me. Leaning into the battle, the resistance, the pain. All to see if there is anything left to help me get to the top.

I will rise, for me. I will climb, for me. I will be happy, for me. I will be my own best friend, my own lover, my own confidante, until I am full enough that other people won’t buckle underneath me. I will survive, for me. ❤ ❤

Image by Myriam Zilles from Pixabay

Day 57: Keeping the Faith

I am not a religious person and I have traditionally associated faith with religion. Faith just means a strong trust or confidence in something.

Tonight I have to have faith that I will show up for myself. I have to have faith that I am strong enough. I have to have faith that everything will work out like it is meant to. I have to have faith that my journey so far is exactly where I need to be.

Keeping the faith isn’t for the weak of heart. It is a deep journey into oneself. It travels beyond fear and into another dimension of love and trust that is pure beyond the human experience.

Faith is love. Open your heart and realize you are more than enough. ❤ ❤

Image by S. Hermann & F. Richter from Pixabay

Day 41: Anxiety: Terrorist of the Heart

I have always been a little on the anxious spectrum (read: A LOT of anxiety). I have been accused of wanting things to be perfect more than once. I have stressed over really insignificant things. I had a panic attack or two in undergrad over certain courses. It’s fascinating though that I never had that issue in vet school. Maybe I matured, or maybe I was just so busy running down a metaphorical, muddy, wet, hill, trying to keep my feet under me, that I didn’t have the space for the anxiety.

I have been able to let go of so much over the last year and my life has been a lot better for it. I have days now where I am happy and full of a feeling of love and that never used to happen. It is truly a new and wonderful experience for me. One of those happy days hasn’t shown up in a while though. The last few weeks, shit, since the first part of December really, has been filled with hit after hit. I am used to dealing with pain in my life and I am used to moving on past it. I do this, most of the time, by starting over in a new location, a new job, a new life. Nothing has ever really changed though. Each time I have moved I have eventually been confronted with the same realities. I started to evaluate this a few months ago and I have realized that I need to change the way that I confront life or these patterns will keep repeating themselves. So I decided to stop running from things and start having the hard conversations and seeing if I could cultivate the relationships that I wanted to – including the one I have with myself.

I have been really REALLY struggling with my job situation the last few weeks. I have been thrown under the bus, threatened, lied about and had my concerns completely ignored. I have had to sit in HR meetings and hear that my feelings weren’t valid and that it would take 3-4 more indiscretions at the hand of this other person before they would actually interject. I have presented management with written proof of lies and still nothing was done, threats were not taken seriously and there were no suggestions made for solutions. The manager in question was offered a promotion and took it. Thankfully, my new manager sees a lot more than the old and is taking a firm line on nasty behavior and while I am grateful for that, I still go to work everyday completely dreading it.

My bouts with anxiety have usually been very small and short lived, but with a lot of little insults and it has taken a toll on my physical body, one which I have been really focused on adjusting and healing from. This current work situation though is causing all of these things to come up that I thought were handled, so clearly I need more work in that area. My health is suffering too at this point and I am at a place where all I want to do is hibernate from the world.

I have a REALLY hard time when there are outstanding issues with other people. I usually feel so much better once I have said my piece and so has the other person and we are able to move forward in a constructive manner. This guy though, he completely lies. Blatant, bold, lies. And I cannot move forward with a person like that. I cannot close this loop. There is almost this forced stagnation taking place that is causing a whole boat load of anxiety. Quite frankly I don’t know what to do about it. And in the interest of not running I am trying to stay and work through it. I am placing boundaries, being an adult when we have to communicate and trying to keep my head down and do my work. My new manager has asked me not to leave yet as she is trying to change things as I am honoring that. I find myself, however, once again working with this guy this weekend, just the two of us and each text or ring of my phone is causing this volatile reaction through my body.

I wish I could put into words what anxiety feels like for me. It is this deep sense of desolation, a gripping of my heart and an actual pain in my chest. It is a heavy weight like a blanket that covers me and I just cannot seem to get my heart engaged in anything. It is a buzzing stiffness in my nervous system that is almost palpable. It is almost like all of my other systems have gone quiet, until it is safe to come out again, including my heart. In these moments I literally battle myself because the point in staying and fighting for life is to come at and be able to keep your heart open in the face of adversity and I feel like I am wearing myself out trying to do just that. It is bleeding over into other areas of my life as well. I am also finding myself confused about when is appropriate to throw in the towel and move on versus what is me just wanting to run, and I feel next to nothing in my heart right now to even help make that decision.

I heard this quote yesterday from Brene Brown, she said something along the lines of “pain that is not transformed is transferred.” I am seeing this happen so clearly with my situation. From a health standpoint the anxiety is showing up as back and shoulder pain, stomach issues and debilitating fatigue. From a relationship standpoint I am catching myself mentally taking my shit out on others. I did have a pretty big win for me though earlier this week, when I actually told someone what I was feeling and that it wasn’t a good time to chat and they honored that and I ended up having a productive conversation with this person at a later time about it.

I know I need to move this. I need to broaden my perspective to see solutions that I cannot right now. I know I need to calm my nervous system and remember to breathe when I am confronted with this person. I need to put this energy into creating something, and I am doing that right now. I also know I need to have some patience and compassion for myself and some appreciation for the fact that I am doing the work and making progress, even if it’s hard to see.

I got out of my funk for a while today and made some space between me and this anxiety. I had to go on a call earlier and when the text came through I just started bawling. No part of me wanted to go. I wanted to sit in my own shit and sulk and cry and snuggle with my dogs and find all of the things that are wrong with my job and with this situation at work. I wanted to lament the fact that I was alone and getting through the pain of an already bruised heart and I wanted to be stuck, because it is where I have lived for so long there is some comfort there. I still battle with myself to change things. Not because I have a hard time doing it, but because sometimes I don’t know if I really want to. Then I wonder, what kind of person wants to stay in a pile of shit. I will tell you… one who believes they aren’t worth more. Even though I know that isn’t true, I cannot come up with another explanation as to why I choose to live my life in that way sometimes. I think in some ways it is an emotional addiction. It plays to the victim stories and fear that pervaded my childhood.

Every shift, every action, every word, every thought…. one has to be diligent in the area of transformation. I think for some people it is easier. They seem to get these concepts and actually FEEL them and make shifts and have epiphanies and pops and their world changes very rapidly. I am not like that. I get all of the concepts and in many ways have a wisdom about them that surpasses a lot of other folks in this space, but the shift from thinking to feeling has been and continues to be the slowest part for me. I asked myself this today, don’t you WANT to feel happy? And the answer in that moment truly was, I don’t know. And there is the ugly truth. I don’t know sometimes.

What’s that old fable about each of us having two wolves inside us and which one are we going to feed…. I feed both… and I still haven’t breached that 51% that feeds the lighter one. Some days I find humor and joy and love. Some days the anxiety wins. Some days I reach neutrality like I did today. I found some space between me and my emotions and I let them be but didn’t interact with them, didn’t let them devour me. Did I have a happy day? Hell, no. But I did claw my way out from misery and despair and that, that is progress. In doing so a little bit of energy came back, a little bit of motivation came back and my life got a little bit lighter. From that space I can start to use the other tools. I can start to focus on feeling lighter. I can shift my energy to what I am gaining from this situation knowing that every conflict or problem provides positives if you are just able to look for them and I can evaluate how this is helping me with my future goals. In doing so I feed that white wolf just a little bit more. ❤ ❤

Image by skeeze from Pixabay

Day 40: The Best I Could

Sometimes the best we can do on a given day pales in comparison to what we are capable of.

We make decisions and actions with the knowledge and wisdom that we have and we move through life moment by moment the best we can. This doesn’t mean that I am always acting in my highest power or that I am happy all the time.

Sometimes the best I can do is get out of bed, get my body moving and stumble through my day.

I have been sitting down to write a post for the last 45 minutes. I have three started, none finished, and little inspiration.

Then I remembered this journey is about self love. Yes, I wanted to write everyday. So here I am writing…. it may not be a winner, it may not be “good” or full of wisdom, but it is the best that my tired mind and heart can muster.

Whatever your day today, know that here, there is love and acceptance and the knowledge that we are all doing the best we can. Sometimes self love is admitting you need a night off. ❤ ❤

Day 39: The Space Between

I have had this really distinct feeling, the last few days, that I am moving through glue. I call this place an emotional purgatory. A space between worlds. I talked about the crazies a few days ago here and how they come to be when there is a space that you are in that is between your new life and your old life. It is not a pleasant place to rest and is 100% not a stopping point. The longer the crazies go on, the more pressure and funk surround you. I think the level of crazies that occurs is probably in direct proportion to the “bigness” of the life change at hand. Currently, the one I am going through is pretty large. I shouldn’t be surprise. I have about a four year expiration on staying in one place and doing the same thing day in and day out. I am just not meant to live with my days decided for me. So, on to the next adventure.

I am tired of working a 9-5 job. I am tired of having to answer to a boss and a manager and of having a hundred different levels of “checking in” that need to happen to get through the day. I want a job where I can be my own boss, make my own decisions, not have someone looking over my shoulder. I simply don’t need that. I know a lot of people who do, and a lot of people who love the oversight and not having to make decisions, and I applaud those people because they do jobs that, quite frankly, I don’t want to do and give me the freedom to pursue my dreams.

I also want a job that I can leave behind for a while.

I may work a 9-5 and technically am supposed to be at the clinic for those hours, but the work is never ending. The patients don’t automatically fix themselves by an appropriate time in the afternoon, the client calls and emails don’t stop after five. If I could set my own hours, maybe I would feel different, but I can’t. I have to be at work from 9-5 and then I am still expected to be present and available whenever clients/patients need me. I was told by the CEO of our company that unless I was prepared to work 24/7 I was not going to make it in this profession and maybe he is right. I definitely do not fit into the current paradigm. I have been trying to maintain some anonymity with this blog but it is time to come clean on one thing.

I am a veterinarian. I work primarily with horses. The expectations of an equine vet coupled with long hours, limited pay, a dangerous profession and the endless other stressors make it a really hard profession to survive in and we are seeing a higher attrition rate than ever before. Don’t even get me started on the stifling student loan debt and the hugely inflated cost of higher education.

Quite frankly, I am sick of it.

I used to love this profession. Before I started vet school I was working two jobs, attending two universities to get my prerequisites done, I was volunteering to gain experience. I was up early, went to bed late, was hugely motivated and thought I knew what I was getting myself into. I would drive an hour one way to get to the clinic I worked at, they would call me in the middle of the night for emergencies and I would go, happily. I loved it. Right up until I was handed my diploma. I had just spent four years taking 20+ credit hours a semester on top of working three jobs, I was exhausted before I even got on my feet. I took my first job, an internship (basically a requirement to work in equine medicine), making barely enough money to survive.

Once I was out in the “real world (and out of my internship)” things were a lot different. Suddenly I was responsible for cases. Solely responsible. I had to make all of the decisions, have all of the hard conversations, come up with treatment plans and ideas, taking all of the little considerations into account before making recommendations.

Medicine is not cut and dry. Especially vet med. In addition to having patients that can’t talk, we don’t have insurance to subsidize treatment in many cases. We have to balance what is the gold standard of care and all of the things we would like to do in the best interest of the patient with the owner’s budget. We also have to have realistic expectations of what treatments owners can be expected to take on at home with regard to their comfort level and patient disposition. We have to be able to justify every test that we want to run, and we should be able to do that! The disconnect comes in though when clients compare veterinary care with human medicine. They don’t realize that their doctor often just asks for a whole boatload of diagnostics knowing insurance is paying for it. If you actually ask your healthcare provider to explain why they are doing what they are, sometimes they can’t, and damn they don’t like to be questioned. I was fired from a doctor for asking why she was running the tests she was and for asking if we could consider an alternative treatment opposed to a strictly Western based one. Her response, “that’s not how I was trained so it doesn’t exist in my world.” Many of them are afraid to look outside the box and think critically about their patient as a whole. Symptoms are treated, not underlying causes. This is COMPLETELY opposite to vet med.

Veterinarians are an amazing group of people. We work our asses off. We love your animal and we try really really hard to do the absolute best we can with often limited resources. We, or at least I, try to practice preventative medicine in the hopes that we can you pet healthy enough to not require many veterinary visits. Most clients do not understand how much we care. They don’t understand that we go home and pour over literature trying to find something that will help your terminally ill pet. They don’t understand that we may have to end the life of a patient we have known for 15 years and five minutes later go into a room with a bright, happy family who just got a new puppy, pushing down our own emotions so we can be present with each case. They don’t understand that we discount work…. A LOT… in order to be able to provide better care than what you can afford. They don’t understand that the constant belittling of the veterinary profession and bitching about invoices makes us insane because if we actually charged for all of the things we did (like a hospital or human doctor would do) that your bill would have been twice what it was. And they don’t understand that we have one of the highest suicide rates of any profession.

Our work is dangerous and very emotional but we often have to stifle that emotion so we can continue with our day. We are constantly questioned and belittled and in my experience this also includes from family members and friends, so there is little reprieve. We have to know about multiple species and are expected, by clients, to know EVERYTHING about all of them. In the equine world we have trainers pushing for meds and injections that sometimes aren’t in the interest of the patient. We are constantly asked to compromise our values in order to provide a service for many of our competition clients. We are asked to give our cell number out to all of our clients who sometimes, because they thought of a question at 2 AM, will text or call at all hours, not realizing we just worked a 14 hour day where we had one pee break and our lunch and dinner consisted of a gas station hard boiled egg and some peanuts, and we can’t turn our phone off because we are on call. Most people will never know the jolt of resentment that comes when our phone does goes off because we are so damn tired and realize that once interrupted, won’t be able to fall asleep again. Most people will never know the heartache that comes when we lose a patient and wonder if we had done just one more test or procedure if we could have saved them. Most people will never know the absolute guilt that comes with having to tell someone, I’m sorry I can’t help you today, it is my day off. That shit gets into the heart and stays there.

And many people will never know what it is to see a mountain of debt so high that as a single person I can barely buy a used car and forget trying to buy a house… Most people won’t know what it is to go to work everyday armed with the knowledge that what they are making is a drop in the bucket, enough to survive but not enough to even begin touching the principle on their loans.

So, I am changing my current reality. I am choosing to believe that there is a different life for me. One where I can breathe. Where I can help people and have an impact on humanity. Where I can pay off my debt and live a life that is both satisfying personally and professionally. I don’t think I will ever stop being a vet, or stop working long hours, or obsessing about my patients, but I will stop being someone who is consumed by this profession and I will start being someone who does it my way. I will be an oar that is helping to shift the paradigm for all of those bright eyed veterinary wannabes that will come after me. In writing this I realize I do really love this profession. But I love me more.

So… this purgatory…

I really went off on a tangent there. I guess I am more passionate about it than I thought. I don’t want other people to feel like I do right now. I don’t want people to feel stuck or pushed into a corner with a weight on their chest because they love what they do but realize it isn’t sustainable.

I want people to feel freedom in their minds and hearts. I want them to have room to breathe, no not just room to breathe, room to take huge, full breaths, freely and openly while spreading their wings. Before I can make any sort of change in this world, I have to learn to do that for myself.

In many ways this blog started as a way to process feelings about Mr. X, it was a way to place a microscope on my life and examine all of the things that I need to change and adjust. It started as a way to get through some heartache and has turned into a hyper-focused evaluation into the edges of my own humanity, a way to stretch my own boundaries and not just discover, but create the life I was meant to lead.

Part of the process of “rebirth” is swimming through the mire and muck. It’s recognizing that the purgatory, while an uncomfortable place, is also a place of tremendous growth and means that there is movement. It is a place where one can either swim forward or backward. Decisions are being made, progress is being made, but nothing is written in stone yet. It is a sacred place actually. It feels like total shit, but is the breeding ground for the next better thing. So as I find myself here, trying to breathe through the glue, attempting to keep my head above the surface, I find a massive amount of appreciation, because I am here. I am alive. And I am well on the way to creating whatever the fuck I want. ❤ ❤

Image by Nicholas Demetriades from Pixabay

Day 38: The Rejection Label

I am in a couple of Facebook groups that are dedicated to relationships and how to make them better. One of them is comprised mainly of people who have been broken up with or are going through a breakup or divorce. The cool thing about this group is that the majority of its members are doing the work to better themselves, so there is a lot of accountability.

Every once in a while though, someone posts some nasty vitriol about an ex or some whiny diatribe about how they were wronged and victimized. Some of the people truly were, there are tales of abuse and narcissism that would raise goosebumps on even the most hardened of mental health professionals. A lot of the people posting these other tirades however, are clearly at the beginning of their self help journey and have yet to do some inner work and there is a resounding disregard for how their actions could have impacted their current reality (this isn’t a judgment, I was that person not too long ago). Most of the pain that they write about is from being rejected and feeling like they aren’t good enough. This was a huge topic in one of the groups today and it got me thinking…

We have all been rejected… many, many times. It is interesting though that rejection plays such a huge part in our growth and development, yet so many people avoid taking the risks to avoid the possibility of being rejected. In relationships especially, there is so much weight to be perfect for this other person one is engaging with. This type of thinking is flawed. What are the chances, with a population of more than 7 billion people, that your soul mate lives five minutes away or will be the first person you swipe right on (or is it left… ). Probably pretty slim, and I also think this means there are a lot of people that a romantic relationship could work with. Do I think there are these once in a lifetime connections? Absolutely. I have one. But they are, in my experience, few and far between, or perhaps…. once in a lifetime!

Feelings of rejection come in, once again, when we have an attachment to a certain outcome. We want love, the person we have feelings for says they don’t love us. We want that dream job, we don’t land the interview. We want to make oodles of money and we fail in business. None of these events is comfortable, but whose to say that losing that love didn’t allow for another, even deeper connection to come in. Or that job… maybe not landing the interview meant you weren’t ready for the position and preparing a little more would result not just in snagging that job but the capacity to perform better in the required tasks. We fail in business, but the things we learned along the way so that we can try again and be successful are invaluable.

There are so many things in life that come down to perspectives. Everything really… Every situation in life and how it is processed and interacted with comes down to the perspective you take. We have this incredible capacity to make every situation a learning experience to pull from the positives, or our own unique form of hellish misery.

How do I ease the pain of perceived rejection?

I recognize that it isn’t rejection and often times isn’t personal. Yes, relationships are different in that there is a kind of personal rejection, but… rejection is such a nasty word. How about incompatibility. Even just changing the language of that one word eases the tension a little. Just think, if I am looking for that once in a lifetime relationship I have a 1 in 7 billion or so chance of finding it, of course I’m going to “reject” a lot of people, the same goes for that person you are about to have a first date with! Being incompatible with someone just means you weren’t a match, it doesn’t mean you weren’t enough!!!

When looking at the job scenario, YOU are not being personally rejected, your work might be, the results of your laziness and procrastination might be but as a person and a being you are not. Same as the failure of a business, these pitfalls are more a reflection of poor preparation, sloth, mistakes in decision making, but are not in fact a personal rejection. Are there times of true rejection… absolutely. But most of the time coming to the conclusion that it isn’t personal is easier than one would think. Sure, it still hurts, there will be grief and tears and a process to go through and it is a rare day that I can face a feeling of rejection and shift it in the moment. In fact, when I feel rejected I have to stop and really remove myself from the situation and very mindfully figure out what my takeaways are.

There is life after rejection. The quickest and simplest way that I know to reclaim that power and move forward is to take some time to figure out what was gained from that situation. Think of all of the experience, the wisdom, the strength and resilience added to your pot of skills. Then you take all of those things and melt them together and mold them into a new goal and you set forth knowing you are a little bit wiser and a lot more prepared the next time around. Maybe you learned you needed to set boundaries, maybe you learned you needed to acquire a certain skill to be a better candidate, maybe you realize you need to learn better money management in order for your business to be a success. Whatever it is, no matter the depths of hell you just went through, there are lessons there. Is this easy to do real time? Fuck no. Sometimes it isn’t easy to do for weeks or months, but if you open yourself up to seeing the possibility that there were lessons to be gained then you are setting yourself up for a resilient rebound and ultimately a game with clearer rules and increased chance for success.

Don’t fear rejection. That is the simplest way to end up dying with regret. Take the chance. Kiss the guy (or girl). Open your heart, go for that big idea. After all what is rejection really but a second chance at success. ❤ ❤

Day 37: What Do You Want?

My goodness, I am distracted tonight. After last night’s glorious lack of inspiration I fear I am not much better off this evening which means… it’s time to go back to basics!

I just got done with Mike Kemski’s two week PowerLife Challenge. It was an amazing group of people all dedicated to transformation, everyone was taking the steps. We all got “lifed” in one way or another and everyone kept carrying on with this amazing amount of love and support. It was a really great group. I would HIGHLY suggest doing one of his challenges if you have the chance.

The one thing that Mike always starts his programs with is target practice otherwise known as “What do you want?”

For the longest time this was so hard for me to answer. What do I want? It’s a paralyzing question for most people. I could only start by answering with what I didn’t want. I didn’t want to be worried about money, I didn’t want to live in a house that feel oppressive and small. I didn’t want to be alone. Even writing those things down feels… icky. It feels a little bit like a stroke of negativity that I have been trying to shift all my life. It feels like fear based thinking. And it is. … but…. it’s a great place to start on this process of transformation, because if you are like me, the don’t want list is very long… which means that it’s a very easy tool to use because the opposite of that, the want list, will be equally as long. It means that you have a lot of targets and a lot of things that you want which provides motivation and momentum.

There is this flawed thinking in the personal development world that anything that is negative is bad, that if you think negative thoughts you will draw that into your life. There is some truth to that. If one constantly seeks to find the negative then that is what will “come into your life” but it is more a matter of awareness. What you are looking for, you will find. These negative things though, they exist for a reason. They provide contrast and are the duality to the positives (one cannot exist without the other). If all you see is negatives and you want to see the positives, then USE the negatives to see the positives. It’s really simple actually. In this case we want to figure out what we want and all we have is a list of don’t wants.

I don’t want to worry about money – so what I do want it to have enough income coming in that I can make purchases without anxiety or concern, this will lead to a feeling of freedom.

I don’t want to live in a small, oppressive house, so what I do want it a living arrangement that is big enough where I feel unencumbered and have all of my things around me comfortably, this will give me a feeling of openness and freedom.

I don’t want to be alone, so I want someone in my life who I can have a fulfilling and loving relationship, this will make me feel secure and cherished.

That’s the other thing about our want list, what we are really searching for is a feeling, or several feelings that lead to an overall elevated quality of life. The tricky part here with some of these goals is not getting too attached to the future vision and being open to how those things might show up. Alternatively the goals can be very specific. I can say I want a two story home with a hot tub and a granite counter top kitchen and that is just as valid. That might make me feel successful for example.

So why did I go back to the beginning? It’s a good reminder for me what I want this blog to be and I am hoping it will help me get back on track and find some inspiration to write.

What I don’t want is this to be a dumping ground for all of my emotions. What I do want is a safe space where I can come to write about my own personal development and journey into loving myself deeper with the hope that these words will reach other people who are on a similar path. It will hopefully provide some inspiration or at least motivation to them to strive, not for perfection, but for progress in building the life they want and will provide a body of content for what I hope will one day be an illustrious career as an authenticity and mindset coach.

Once I have my don’t want and do want list (this is an exercise in duality), it’s now time to look for resources to help me get what I want. This is where the power of perspectives comes in. All day today I have been worried about what I was going to write tonight. NOTHING CAME TO ME…. and why would it? I was meeting the task with anxiety and fear, but now that I have revisited my mission I can look back on my day and see I actually had a lot of resources that could have contributed to a post tonight.

I was in a really crabby mood this morning and instead of running and hiding from the world I chose to tell the person I was supposed to work with that I was not feeling like having company and would she mind doing some other tasks today. Old me would have just let her come with and would have not spoken three words the entire day and instead been pissed about my lot in life. So right there is 1. huge progress and 2. a lesson in communication and asking for what you want that could be a topic to write on.

I had a run in with the unflattering man that I work with. He and that situation is an endless source of input on what not to do and how not to be a team player… more material.

I had to search long and hard for motivation for my day job, more material there on how I found some today.

I also took the alone time I needed, put in a motivating podcast, thank you Russell Brand, and by the time I got through my morning was in a much better mood so… material on shifting mindset.

See…. there are resources all around us all the time. It is a matter of asking how can this help me get to that. How can my dogs help me blog better? They provide a sense of well being that can get me centered to write. How can my chic fil a help me blog better? I can’t think very well on an empty stomach and it saved me time from cooking so I could sit down to my computer after a long day. How can the veggies I bought at the store help me (I know I know… yes I bought veggies and then had fast food), they provide a nourishing meal that will help my cells work efficiently which will improve my thinking and clarity… etc etc. You get the idea.

So really when I look around, I have a ton of inspiration. It is just a matter of seeing it and using it. And now that I have this one in the books, I have a lot more material for the rest of the week. It’s simple really, what do you want? It doesn’t have to be overwhelming. It is basically a process in learning to make decisions. Find a target, identify resources to help you, interact with 3-5 of them every day, gain confidence in decision making, pick another larger target and keep going until suddenly you are living the life you imagined! ❤ ❤