It would be really easy to get carried away right now with the fear mongering surrounding the Coronavirus, especially where I am at which is the epicenter of the virus in the USA. People here are generally keeping their heads with the exception of sold out grocery stores.
I am usually oblivious to things like this. I am aware it’s a thing, but I don’t watch the news in any capacity. I chose, many years ago, to cut those things out of my life as I think they are hugely biased and based in fear. Fear is an amazing driver. If you get enough people confused and scared, they stop thinking rationally and start acting from instinct. Breakdown in communication and humanity start to happen. This is when powerful people and entities can come in and shift things to their agenda. Do I think that is what is happening with the Coronavirus? I have no idea.
I know there is a flu going around. I know it is most heavily effecting the older populations. I know that people are scared and going into survival mode. I know that now is the time that we need to keep our heads and cultivate hope.
This can seem an overwhelming task when the daily anxiety of the safety of friends and family is at stake, but it is crucial to getting through situations like this gracefully.
How does one cultivate hope??
It starts with a decision. Fear is a choice. As I always say, choose different. Once you shift from fear to findings all of the wonderful things about this life you will be amazed, but suddenly the news coming in won’t be so scary anymore. Your awareness will begin to shine on positives and I guarantee your mood will be elevated.
Start by looking at the evidence. Whether we are talking about a pandemic or an issue closer to home it’s crucial to remember that everything runs its course. We have seen this time and again through history. Humans are resilient as hell and will rise up above this.
When we are talking about things like hope within one’s life it’s the same concept. I know depression and apathy and fear can all seem like they will never end. Realizing that you’ve been through worse or a similar hardship and come out on the other side is sometimes all the evidence needed to derive comfort and tenacity needed to continue forward motion.
Another good way to cultivate hope is to keep an eye on the positives. Find all the shit you appreciate in your life and really FEEL the appreciation. It warms the heart and brings healing. Look to the future and picture all of the really cool stuff you are going to do and find the excitement in those things.
One of the hardest parts about a situation like coronavirus is to not let fear take hold. It’s so difficult to know where to turn for accuracy in reporting and the news and it’s super easy to let fear in. When I am feeling like that I like to take a minute and do a body scan and go through each system feeling how good or off it feels and then asking what can I do to make that system stronger. When there is a feeling of proactivity people can remain in themselves and it makes decreasing stress levels a little easier.
I come back to the teachings of my buddy Mike Kemski. Highest Energy Wins. If we choose to let fear be the highest energy pretty soon panic will ensue, but if we can shift that to something more useful… it’s a whole new world.
Keep your heads, people. We truly are all in this one together and losing touch with humanity will only breed chaos. Focus on the fact you get some time off of work, you get to spend some time with family and children. For me, it’s proving to be a mental reset.
Much love to you all, stay safe out there and wash your damn hands. ❤ ❤