Day 68: Seeking Professional Help

How does a person know when they need to see a therapist?

Easy. When their friends can’t stand to talk to them anymore.

I’m only partially kidding. Is this hitting my abandonment fears and making me want to run and put my head in the sand? Absolutely.

There is no shame in finding someone to talk to. Afterall, they are paid to help people get out of death spirals. That isn’t the job for friendships.

Save the negativity and personal work for the shrink. ❤ ❤

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