Day 28: How To Fill An Empty Heart

Oh man, today has been quite a day.

I’m currently involved in two “hard” conversations with two different friends and fuck is it wearing me out. As usual I can see everyone’s side. I can see their love and concern for me and for them and I can sit firmly in their shoes. I know that having hard conversations and coming to compromises and conclusions based on both party’s input is the stuff that creates lasting relationships but the middle parts, the actual work, it can be messy. Feelings get hurt, words are sometimes misunderstood and conversations are often times drawn out and heavy.

That’s a good word for my day, heavy.

My heart feels like it has a hole in it the size of Texas.

So what do I do when I feel like this?

I took a few minutes and looked back at my last couple of years of relationships with these people and I recalled all the good and loving times and I brought them into my heart to sit. Then I looked at all of the ways I have grown in the last year and I congratulated myself for taking steps to have healthier relationships and for not running away.

And the last bit of the hole that I couldn’t fill…. admittedly I stuffed a donut in it.

Image by Shurriken on Pixabay

I used to be a really emotional eater. I would sneak food and hide it from my family so I didn’t have to hear how no one would think I was lovable if I was fat. I would have ice cream every night, that sweet, silky softness caressing my tongue. I would have cookies in between meals and sweets after every lunch and dinner. Sugar played a huge part in my life. Self soothing. In my 20s I was actually worried to move out on my own because no one would be around to shame me so I thought I would gain a hundred pounds.

It turns out, when you remove yourself from a stressful situation you no longer need coping mechanisms.

I am not perfect by a long shot but I have learned to listen to my body a lot more in the last few years. I have always had some digestive issues so mindfulness with food has been a big goal. I know how much I should eat to feel my best. I know when to skip meals and when to eat fully. And occasionally I revisit an old pattern, and have a donut or two and I do this because it does feel good and for a few minutes I do get some relief. The biggest difference now is that I don’t hide it. I acknowledge what I am doing and why I am doing it before I even open the box. Then I allow myself a certain quantity and I sit there and really enjoy the hell out of it. No shame. No guilt.

So how do you fill a hole in your heart? You practice compassion. For yourself and for others. You stay open and present and mindful. You love yourself no matter what kind of mental chatter pops in. You practice appreciating what you have in life. You approach each situation with curiosity and the desire to grow. You find things that light you up and you do more of them.

And sometimes you allow yourself a guilt free donut. ❤️❤️

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